Fever & sick days

What is fever?

Fever is not an illness but a useful defence reaction: the body raises its temperature to fight germs. From around 38.5 °C we speak of fever. The child's overall condition matters more than the exact number.

Watch the child, not just the thermometer

A child who still drinks, plays and responds despite fever is usually doing well. Observe behaviour, skin colour, breathing and drinking. These signs often say more than the exact temperature.

What helps

Rest, light clothing, a cool room and above all enough fluids. Don't force food – appetite returns. Calf compresses or fever medicine only as needed and, if in doubt, agreed with a doctor. Closeness does good.

When to see a doctor

Infants under 3 months with fever should always be checked quickly. Also with very high fever, fever over several days, refusal to drink, unusual drowsiness, rash, breathing problems, or whenever your gut sounds the alarm.

Getting through sick days

Illness drains both child and parents. Plan for rest, keep the day simple, offer closeness and patience. Children also process illness through cuddling, reading and familiar routines. Be gentle with yourself.

Important note

This guide is for orientation and does not replace medical advice. When in doubt or worried, always seek medical advice.