Colds & coughs

Colds are part of it

Young children often have six to ten colds a year – that's normal and trains the immune system. Most infections are harmless and clear up on their own within about a week. Patience and care are the most important remedies.

What really helps

Plenty to drink, rest and fresh, not-too-dry air. Saline nose drops clear the nose, a slightly raised sleeping position eases breathing. Honey can soothe night-time cough, but only from one year. Medicines only after talking to a doctor.

Understanding cough

Coughing is a protective reflex that clears the airways – suppressing it is usually unnecessary. Dry, tickly cough and chesty cough feel different. With wheezing, breathing trouble or a barking cough, have it checked by a doctor.

Reducing spread

Frequent handwashing, sneezing into the elbow and separate towels help. A sick child should stay home until fit again. Regular airing lowers the viral load in the room. Complete avoidance is impossible and not the goal.

When to see a doctor

With high or long fever, breathing problems, refusal to drink, marked listlessness or earache, and for infants generally sooner. If the condition worsens instead of improving, better to ask once more.

Important note

This guide does not replace medical advice. Always agree dosages, medicines and home remedies with your paediatrician or pharmacy, especially for infants.