Breastfeeding & weaning

Feeding on demand

In the first months, breastfeeding on demand is ideal, not by the clock. Frequent latching stimulates milk production and gives the baby closeness and security. Every nursing pair finds its own rhythm; patience early on pays off.

A good start

Good latch technique prevents sore nipples: the baby takes the nipple and part of the areola into the mouth. With pain or uncertainty, a lactation consultant or midwife helps early and easily.

When breastfeeding doesn't work

Not everyone can or wants to breastfeed, and that's okay. Formula is a safe alternative, and closeness also arises while bottle-feeding. Pressure and guilt help no one; a full, loved baby is what counts.

Signs there's enough milk

Regularly wet nappies, steady weight gain and a content baby between feeds are good signs. Milk supply adjusts to demand. With worries about weight, seek medical or professional advice.

Weaning gently

Weaning works best gradually, at mother's and child's pace. Replace one feed at a time, give plenty of closeness in other ways. There's no fixed right time; the one that fits your family is right.

Important note

Questions about breastfeeding, milk supply, nutrition or weaning are best answered individually by a midwife, lactation consultant or paediatrician. This guide does not replace personal advice.